Over the past year I have been working on getting me back in order. I had a handle on myself a few years ago and then... I got a boyfriend and then got married! Of course, throw me out the window for a while. God called my heart to attention and said get it together. I spent some time seeking him and knew I needed an attitude change.
That change was helped along by my new job this year as I watched and listened more than I have in a very long time. God is good. He directs your path even when you don't think so. Although, I do have trouble speaking up for myself at times, I'm making progress.
Today, I begin the journey of wellness for my body. I've tried many things in the past. Weight Watchers, Diet Center based diet, exercise... and a few others. This time I started slow. Changing one thing here and there today is the day I exercised. Albeit just 20 minutes but that was good after nothing. I will choose to eat healthier and make a go at it. I know what to do. Motivation is the key. Maybe in the future I will feel comfortable enough to share my success and the before picture I will be taking today... Ugh... I don't wanna. I know that it will be good to have as a reference to know that I don't want to be like this anymore. Uncomfortable, fat, and scared. Yes, scared.
Scared? Yep, honestly scared at what might happen. Old habits that are going to be hard to break will come knocking. The daily, hourly, no minutely decisions that make or break this mind set. Hard to fathom that some simple changes result in something life changing. I just hope that I can stick to this part of the journey. My mind is healthy and I can envision the goal. Keep me in your prayers as I change my lifestyle.